Crispy Bang Bang Salmon Bites

**Ingredients:
- 1 lb salmon fillet, skin removed, cut into bite-sized pieces
- ½ cup buttermilk
- ½ cup cornstarch
- ½ cup panko breadcrumbs
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- Oil for frying

**Bang Bang Sauce:
- ¼ cup mayonnaise
- 2 tbsp sweet chili sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tsp honey or sugar
- 1 tsp lime juice

**Directions:
1. Marinate: Toss salmon pieces in buttermilk and let sit for 10–15 minutes.
2. Coat: Mix cornstarch, panko, salt, pepper, garlic powder, and paprika. Dredge salmon pieces in the mixture.
3. Fry: Heat oil to 350°F (175°C) and fry salmon bites for 2–3 minutes until crispy and golden. Drain on paper towels.
4. Make Sauce: Whisk together all sauce ingredients in a bowl.
5. Serve: Drizzle or toss salmon bites in the Bang Bang sauce and enjoy!

**Serving & Nutrition (Per Serving, ~4 Servings):
- Calories: ~300-350 kcal
- Protein: ~25g
- Carbs: ~20g
- Fat: ~18g

Perfect as an appetizer, snack, or served with rice and veggies! 🍣🔥

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Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce 

Yields: 2 servings
Prep time: 15 minutes
Cook time: 20 minutes

Ingredients:

2 (6-ounce) salmon fillets, skin on or off
2 tablespoons olive oil, divided
2 cloves garlic, minced
8 ounces mushrooms, sliced
5 ounces fresh spinach
1/2 cup light cream
1/4 cup white wine (or chicken broth)
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
Salt and pepper to taste
Olive oil, for cooking

Instructions:

1. Prepare the Salmon:

Pat the salmon fillets dry with paper towels.
Season with salt and pepper.

2. Sear the Salmon:

Heat 1 tablespoon of olive oil and a drizzle of olive oil in a skillet over medium-high heat.
Place the salmon fillets in the skillet, skin-side down (if using).
Sear for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
Remove the salmon from the skillet and set aside.

3. Sauté the Mushrooms and Garlic:

In the same skillet, use the remaining 1 tablespoon of olive oil
Add the sliced mushrooms and cook for 5-7 minutes, or until softened and browned.
Add the minced garlic and cook for another minute until fragrant.

4. Wilt the Spinach:

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

5. Make the Creamy Sauce:

Pour in the white wine (or chicken broth) and lemon juice, scraping up any browned bits from the bottom of the skillet.
Stir in the light cream and bring to a simmer.
Cook for 2-3 minutes, or until the sauce has thickened slightly.
Stir in the chopped fresh parsley.
Season with salt and pepper to taste.

6. Assemble and Serve:

Return the salmon fillets to the skillet and spoon the creamy sauce, mushrooms, and spinach over them.
Serve immediately.

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Baked Salmon in Foil with Asparagus 

INGREDIENTS
4 (6-ounce) salmon fillets Skin-on is ideal for retaining moisture.
1 pound asparagus spears Choose bright green spears with firm tips, trimmed
2 tablespoons olive oil
1 lemon Sliced into rounds
3 cloves garlic Minced
1 teaspoon salt To season the dish
½ teaspoon black pepper For a touch of heat
Optional herbs:
Dill, parsley, or paprika for extra flavor

INSTRUCTIONS
P
reheat the oven: Set your oven to 400°F (200°C).
Prep the ingredients: Rinse the salmon fillets and pat them dry. Trim the woody ends off the asparagus.
Assemble the foil packets:
Place a large sheet of foil on a baking tray.
Arrange a handful of asparagus spears in the center.
Lay a salmon fillet on top of the asparagus.
Drizzle with olive oil and squeeze fresh lemon juice over the top.
Add minced garlic and sprinkle with salt, pepper, and your choice of herbs.
Seal the foil packets: Fold the foil over the salmon and asparagus, crimping the edges to seal tightly.
Bake:
Place the foil packets on a baking sheet and bake for 20-25 minutes, depending on the thickness of your salmon.
Check for doneness: The salmon should be opaque and flake easily with a fork.

Enjoy! 😊

Blackened Salmon with Creamy Dijon Sauce

Ingredients:

For the Salmon:
4 (6-ounce) salmon fillets
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced

For the Creamy Dijon Sauce:
1/4 cup mayonnaise
1/4 cup Dijon mustard
1 tablespoon lemon juice
1 teaspoon honey
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions:

Prepare the Salmon:
In a bowl, combine the salmon fillets, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using).
Toss to coat.
Let the salmon marinate for at least 30 minutes, or up to 24 hours.
Cook the Salmon:
Grill or pan-fry the salmon fillets until cooked through and slightly charred, about 5-7 minutes per side.
Let the salmon rest for a few minutes before serving.
Make the Creamy Dijon Sauce:
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper.
Serve:
Place the cooked salmon fillets on plates. Drizzle with the Creamy Dijon Sauce and garnish with fresh parsley, if desired.
Tips:
For a spicier dish, add more cayenne pepper to the seasoning.
Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Fitchen Delights

COOKING RECIPES

Grilled BBQ Salmon Plate with Roasted Potatoes & Fresh Veggies 

Prep Time: 15 minutes

Cook Time: 30 minutes
Servings: 2
Calories per Serving: ~500 kcal

Ingredients:

For the Salmon:

🐟 Salmon fillets - 2 (6 oz each)
🍯 BBQ sauce - 1/3 cup
🧂 Salt & pepper - to taste
🌶️ Paprika - 1 tsp

For the Roasted Potatoes:

🥔 Yellow potatoes - 2 large (cut into wedges)
🫒 Olive oil - 2 tbsp
🧂 Salt - to taste
🧄 Garlic powder - 1/2 tsp
🌿 Dried thyme or rosemary - 1/2 tsp

For the Vegetables:

🥦 Broccoli florets - 2 cups (steamed)
🥗 Mixed greens - 2 cups
🍅 Tomatoes - 1 cup (sliced)
🥒 Cucumber - 1/2 (sliced)
🥑 Avocado - 1 (sliced)
🧄 Balsamic vinaigrette - 2 tbsp

Directions: 👇👇👇

Blackened Salmon Stuffed with Spinach & Parmesan

Ingredients:
- 4 salmon fillets (skinless, about 1.5 inches thick)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- 2 cups fresh spinach leaves
- 1 tablespoon butter
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese

Lemon Basil Salmon Rolls

Elegant and light, these salmon rolls are stuffed with creamy ricotta, Parmesan, and fresh basil, wrapped around tender asparagus, and finished with a bright lemon sauce. Perfect for special occasions or a refined weeknight dinner!
Ingredients
For the Salmon Rolls:
4 salmon fillets (about 5 oz each), skin removed
A pinch of salt and freshly cracked black pepper
1½ cups ricotta cheese, smooth and creamy
½ cup finely grated Parmesan cheese
2 tablespoons fresh basil, finely chopped
2 teaspoons finely grated lemon zest
½ pound fresh asparagus spears, ends trimmed
For the Lemon Sauce:
1 tablespoon unsalted butter
½ cup chicken broth (or vegetable broth for a lighter option)
2 tablespoons fresh lemon juice
2 teaspoons cornstarch mixed with 2 teaspoons water (slurry)
Instructions
Step 1: Assemble the Salmon Rolls
Preheat your oven to 425°F (220°C). Lightly grease a baking sheet to prevent sticking.
Lay the salmon fillets on a clean surface and season both sides with a pinch of salt and pepper.
In a small bowl, mix ricotta, Parmesan, basil, lemon zest, and a small pinch of salt and pepper until smooth.
Spread a layer of the ricotta mixture evenly over each salmon fillet.
Lay 2–3 asparagus spears across the center of each fillet.
Roll the salmon tightly around the asparagus, placing the rolls seam-side down on the prepared baking sheet.
Step 2: Bake the Salmon Rolls
Bake the salmon rolls in the preheated oven for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 3: Make the Lemon Sauce
While the salmon bakes, melt the butter in a small saucepan over medium heat.
Stir in the chicken broth and fresh lemon juice, allowing the mixture to warm through.
Add the cornstarch slurry, stirring continuously until the sauce thickens, about 3–5 minutes.
Step 4: Serve and Garnish
Remove the salmon rolls from the oven and arrange them on a serving platter.
Drizzle the warm lemon sauce generously over each roll.
Garnish with fresh basil leaves or an extra sprinkle of lemon zest for a vibrant finish.

Lemon Butter Salmon with Crispy Potatoes and Broccoli

Ingredients (Serves 4):
4 salmon fillets 🐟
1 lb baby potatoes, halved 🥔
2 cups broccoli florets 🥦
3 tbsp butter 🧈
2 tbsp olive oil 🛢️
2 garlic cloves, minced 🧄
Zest and juice of 1 lemon 🍋
Salt and black pepper, to taste 🧂
Fresh parsley, for garnish 🌿

Instructions:
Prepare the Potatoes:
Preheat your oven to 400°F (200°C). Toss baby potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes. 🥔
Add Broccoli:
After 20 minutes, add broccoli florets to the baking sheet with the potatoes. Roast for an additional 10 minutes until crispy and tender. 🥦

Cook the Salmon:
In a skillet, melt butter over medium heat. Add minced garlic, lemon zest, and juice. Sear the salmon fillets in the skillet for 3-4 minutes per side, or until cooked to your preference. 🧈🍋🐟
Serve:
Plate the salmon over the roasted potatoes and broccoli. Drizzle with the lemon-butter sauce from the skillet. Garnish with fresh parsley. 🌿
Details:
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
This wholesome dish is a perfect balance of flavors with zesty lemon, buttery salmon, and crispy veggies. Enjoy a satisfying and nutritious meal!

Honey Garlic Butter Baked Salmon 

Ingredients:

4 boneless salmon fillets
2 tbsp unsalted butter, melted
2 cloves garlic, minced
2 tbsp honey
½ tsp dried parsley (or 2 tsp fresh, chopped)
¼ tsp salt
¼ tsp pepper
Pinch of paprika
1 lemon, sliced into half-moons

Directions:

Preheat oven to 400°F. Line a baking tray with foil or a silicone mat.
Place salmon fillets skin-side down on the tray.
In a small bowl, mix melted butter, garlic, honey, parsley, salt, pepper, and paprika.
Pour the mixture over the salmon fillets. Arrange lemon slices around and on top of the salmon.
Bake for 8 minutes, then baste the salmon with the sauce from the tray.
Continue baking for another 4-7 minutes until the salmon is tender and flaky.
Serve warm with your favorite potatoes and green veggies. Enjoy!

Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
Servings: 4

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